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Strategies for Emotional & Psychological Safety

BTR.ORG Living Free Workshop

When you discover that you’re husband is behaving in abusive ways, due to his porn use, lies, manipulation, etc, it’s hard to know what to do.

We get it! It happened to us. The 52 Lessons in the BTR.ORG Living Free Workshop will change everything.

“So validating, powerful, and relevant. I NEEDED THIS. Every victim of emotional and psychological abuse needs this. Why isn’t anyone else teaching this stuff? How did I even function before BTR??”

“I’m stressed every time I see a text from him.”

For married women, communication is required because they live in the same home.

And even if you’re separated or divorced, if you share children, you’re trapped into emotional and psychological abuse due to so-called co-parenting. It can feel like you’re being haunted by phone calls, texts, and emails.

Either way, we help victims communicate and act with abusers in a way that relieves the anxiety and stress.

“…I had to communicate with him because we share kids. I couldn’t figure out how to get out of his vortex. I wondered if my nightmare would ever end. But once I understood the BTR Living Free strategies, everything changed.”

Includes a Hands On Workbook

The BTR.ORG Living Free Workshop is 52 short video lessons, with an online question after each one, and includes an inspired 60-page Workbook to PRINT to complete throughout the workshop.

Get to emotional safety with without being blamed or required to love, serve, forgive, or support the abuser.

BTR.ORG Living Free concepts will transform the fear and frustration into action steps out of the chaos.

“All I know is that I went into this hoping I’d learn some new skills, like how to set boundaries and communicate with my emotionally abusive husband. And I did learn those things – but HOLY COW. I feel like a new person. I’m excited for the first time in twenty years. Not only excited, but I feel capable and strong. My life starts today.”

Protect Your Thoughts From Emotional & Psychological Abuse

So many women struggle with being able to focus, feel peace, or even do necessary daily tasks.

This is what the abuser wants – all your attention on him.

He wants you to believe that your life is all about him.

The BTR.ORG Living Free Workshop will teach you thought tactics to protect your mind from being hijacked by the abuser.

Learn How & Why Abuser’s Communicate

If you share children with the abuser, it can feel like there is no way to be free of emotional and psychological abuse.

But when you know why an abuser communicates, including why they ask questions, you can respond strategically.



Learn How To Set Boundaries That Actually Separate You From The Harm

A lot of people will encourage you to set boundaries. But the way they tell you to do it never helps.

The BTR.ORG Boundary Model isn’t the dumb “tell him your boundaries” disaster you’ve tried before.

In fact, it doesn’t even require you to say anything to put a barrier between yourself and the emotional and psychological abuse.

Learn How to Respond to Abusive Communication In-Person & In Writing

We’ll teach you strategic communication principles that cut off the fuel for abuse.
“I enrolled in the BTR.ORG Living Free Workshop because I was at wit’s end with my husband’s abusive behavior. I had tried everything I thought, but I had no idea there was another option that would help me actually feel peace. Thank you, BTR!”

Meet Anne & Jane

Anne Blythe, M.Ed., Founder & Executive Director

After years of attempting to stop her husband’s pornography use and “anger issues”, Anne turned her attention to establishing emotional and psychological safety for herself and her three children.

As she learns in real time, Anne shares her journey with others to help women safely and effectively separate themselves from their husband’s (or ex’s) emotional & psychological abuse and sexual coercion and establish peace in their homes and families.

Anne is the Producer and Host of the The BTR.ORG Podcast and the author of Trauma Mama Husband Drama.

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Jane Marple, Content Director

Jane’s life mission is to spread awareness and education about emotional, psychological, narcissistic abuse, sexual coercion, betrayal trauma, and recovery to women all over the world. From the weekly BTR.ORG Podcast episode, she creates educational content on the BTR.ORG website and on our social media channels like Instagram @btr.org_ and TikTok

Along with Anne, she also creates content for BTR.ORG educational workshops, like The BTR.ORG Living Free Workshop.

Jane is a Certified High Conflict Divorce Coach (CHCDC).

Follow Jane on TikTok

Follow Jane on Instagram

Frequently Asked Questions

Is the BTR.ORG Living Free Workshop right for me?
If you are a woman over the age of 18, who is currently or has been in a relationship where you suspect emotional & psychological abuse and sexual coercion (in the form of secret pornography use or infidelity), then YES! This workshop is for women who are still in their marriages, women who are separated, women who have made the decision to divorce, and even women who are already divorced. The answer is YES, this workshop is for YOU!
How long is it the BTR.ORG Living Free Workshop?
The BTR.ORG Living Free Workshop includes 52 very short video lessons, an online question after each lesson, and a 60 page Living Free Workbook that will be used throughout.
Once I’ve enrolled, how do I access the Living Free Workshop?
Login to the BTR.ORG Client Login > Workshops > Living Free to access the Workshop.
How long will I have access?
For life!
Can I schedule an Individual Session with Anne or Jane?
Anne and Jane teach women about the concepts of abuse and safety on all our educational platforms – including the The BTR.ORG Podcast and our social media platforms.

If you’d like guidance on how to implement the BTR.ORG Living Free Strategies in your own situation, attend a BTR.ORG Group Session. We’d love to see you in a session TODAY!